Blog posts
Welcome to the Kings Gyms Blog – your go-to source for expert training tips, fitness insights, and lifestyle advice. Discover how to elevate your performance with our premium men’s and women’s gym clothing, performance-driven accessories, and high-quality supplements. Whether you’re building strength, improving recovery, or upgrading your gym style, we’ve got the tools—and the mindset—to help you train like royalty.
5 Gym Tips No One Talks About to Gain Muscle
Kings World · Training · 6 min read Written & reviewed by the Kings Gym coaching team — certified personal trainers across our five clubs | Last updated September 2026...
Best Gym Clothes for Strength Training in 2026
Kings World · Gear Guide · 7 min read Most gym clothes are designed for a photograph. Strength training is a different problem: you need kit that survives a bar...
How to Choose the Right Gym Membership in London
Kings World · Gym Guide · 6 min read Signing up for a gym membership in London should feel exciting — but with hundreds of options, from budget chains to...
How The Best Train? Discover Dwayne The Rock Johnson's Workout Routine
Kings World · Training · 6 min read Written by Alex Pavlenco | Kings Gym · November 2025 To train like a powerhouse, look no further than Dwayne “The Rock”...
How To Build An Athletic Physique Without Losing Strength: Essential Strategies For Balanced Performance
Kings World · Training · 8 min read Written by Mathan Brema | Kings Gym · October 2025 You want to look strong, move fast, and stay lean without sacrificing...
Spotlight: Alice Rickard | Strength, Balance, and Self-Belief in Motion
Kings World · Member Spotlight · 4 min read Written by Mathan Brema | Kings Gym · October 2025 Age41 LifeWorking mum of twins TransformationNine months At 41 years old,...
Spotlight: Batman Dan | Fitness Influencer & Athlete
Kings World · Member Spotlight · 3 min read Written by Mathan Brema | Kings Gym · September 2025 BasedLondon Competition debut2nd & 3rd place Biggest post1.2M views Batman Dan...
The Ultimate Guide to Pre-Workout & Post-Workout Nutrition for Maximum Gains
Kings World · Nutrition · 8 min read Written by Mathan Brema | Kings Gym · August 2025 Nutrition plays a crucial role in maximising your workout gains, whether you're...